Lose Weight by Eating Like the Asians Or the French

The farmers in our country produce enough food for every man, woman, and child to eat 3,800 calories per day.

That is about twice the number of calories that the average person should consume to stay healthy!

Along with the massive number of available food choices and the ability to “super size” just about any meal, it’s a wonder that we Americans still manage to fit into our clothes (actually, many of us don’t because we are morbidly obese).

As Americans we face the problem of overabundance. Not only do farmers overproduce food for this country, but our current lifestyle and culture push people toward being overweight. In this country, eating out is perceived as both a social pleasure and a sensual reward. Americans work hard and play hard, and we reward ourselves by overeating. It’s not considered rude to overeat. How many of us had grandmothers who kept trying to feed us more and more food? In this country, food is love — the more food, the more love.

The Asian and French Difference

In contrast, in Asian and French cultures, good cuisine isn’t about quantity, it’s about quality. Have you ever been to a Japanese restaurant and been served a beautifully-arranged plate of food? The focus is on presentation, and the food that is served is almost always pleasing to the eye. Whereas Americans delight in a plate overflowing with steak and potatoes, Asian and French chefs offer dishes with a lot of “white space.”

In addition, in these cultures children are often taught to eat only to 70% of capacity because it is considered rude to overeat (and loosening your belt after a heavy meal is definitely not acceptable social behavior).

The Asian Focus on Live Foods

Finally, the Asian culture has a much stronger focus on “live” foods than the American culture. Asians consume a great deal of marine algae and seaweed, as well as enzymatically live foods, such as fermented soy products. Studies show that blue-green algae, for instance, keeps people slim because it possesses a great deal of fiber, helps cells detoxify, and best of all, keeps people in a good mood (which prevents emotional eating).

If you want to lose weight, consider viewing food from the viewpoint of the Asians or the French: feast your eyes on food, not your mouth. Focus on foods that are beautifully presented in modest quantities, rather than large heaping piles of food that will last but an instant on your lips, but an eternity on your hips!

Choosing The Right Beauty Products To Look Like A Supermodel

Those of us who are not subscribers to beauty magazines may be lost and confused when it comes to buying beauty products. Whether looking for products designed for skin care or as makeup, there are so many choices. When we do not have time for a professional consultation, we are left on our own. Knowing how to select the right beauty products will have us looking our best without any stress.

When shopping for lipstick, do it while not wearing any makeup. A lipstick that complements natural skin makes the lips look even more fabulous when makeup is worn. Lip liner serves as a foundation for lipstick and not all liner looks good on everyone. When selecting a liner, choose a color that blends in with the lipstick. When liner is applied correctly, it helps define the lips and prevents lip color from disappearing during the day.

Eye shadow and eyeliner are favorites of some women because there are so many possible combinations. The goal often is to obtain a natural look, allowing a woman to appear as if she is not wearing any makeup. Eye color should be considered when selecting eyeliner. Liners add depth to the eyes and define the lash line, so select a color that does not detract from the natural beauty of the eye. Hair and skin color also help determine the ideal color of eye shadow and eyeliner.

People with blue eyes should look for bronze or brown eyeliner and shadow that is gray, taupe, violet, or deep blue. Those with green eyes will find brown or purple eyeliner most attractive. Eyeliner and eye shadow in purple, brown, bronze, or gold are most suitable for hazel eyes. Any color of eyeliner or eye shadow looks nice on people with brown eyes.

Proper skin care creates an attractive base for foundation makeup. Women should select facial and anti aging skin care products. Certain products are designed for oily, sensitive, and dry skin as well as Asian and African American skin. Men are not left out of the skin care routine, as there are products designed especially for them.

By choosing the right beauty products, every person can look and feel like a supermodel. For men, this means smooth, wrinkle-free skin and for women it means a “full face” that looks natural and attractive. Taking time to purchase the correct products prevents wasted time and money. Properly applying beauty products creates a magnificent result.

How To Use Asian Bridal Makeup To Look Great On Your Special Day

There is not a bride in the world who does not want to look beautiful on her wedding day. Asian bridal makeup is not hard to apply and as long as you keep a few simple tips and pointers in mind while you are putting your Asian bridal makeup on you will end up looking absolutely stunning. The key is to know what looks good on you color wise and how to apply different products in order to look beautiful and natural on your wedding day.

Remember that makeup is unlike any other kind of makeup. You need to apply it in such a way that you will look good in photographs and on video but still look like yourself. Many women have applied their makeup and now look back at their wedding pictures and cringe. A good makeup artist will understand the requirements of appearing on camera and will be able to adjust your Asian bridal makeup so that it shows up on camera. It can be a good idea to have a trial run before the wedding so that you can tell whether or not the look you get is the one you want.

If you do not have someone to help you apply your Asian bridal makeup you can still look beautiful on your big day. Remember that color and the way that they eye makeup is applied can really affect whether your eyes will look big and beautiful or whether they will look very small and close together. Light colors will open up your eyes and let everyone see how big and beautiful they can look. Just remember to make them pop using a thin line of dark eyeliner in order to give your eyes definition and dimension.

You want to use colors that work with your own eye color. Purples, pinks and mossy greens will often look beautiful and warm, two things that you are looking for in Asian bridal makeup. Just remember to apply your colors carefully and spend time blending.

You also want to make sure your skin looks flawless so a good foundation and concealer are two products that belong in any Asian bridal makeup kit. Match them to your skin tone and make sure to blend away any lines so that they do not show up on camera. A flawless canvas will really help you look amazing on your wedding day.

By learning how to properly apply Asian bridal makeup you can ensure that you look as beautiful as your dress and that your photographs will look great for years to come.