Lose Weight by Eating Like the Asians Or the French

The farmers in our country produce enough food for every man, woman, and child to eat 3,800 calories per day.

That is about twice the number of calories that the average person should consume to stay healthy!

Along with the massive number of available food choices and the ability to “super size” just about any meal, it’s a wonder that we Americans still manage to fit into our clothes (actually, many of us don’t because we are morbidly obese).

As Americans we face the problem of overabundance. Not only do farmers overproduce food for this country, but our current lifestyle and culture push people toward being overweight. In this country, eating out is perceived as both a social pleasure and a sensual reward. Americans work hard and play hard, and we reward ourselves by overeating. It’s not considered rude to overeat. How many of us had grandmothers who kept trying to feed us more and more food? In this country, food is love — the more food, the more love.

The Asian and French Difference

In contrast, in Asian and French cultures, good cuisine isn’t about quantity, it’s about quality. Have you ever been to a Japanese restaurant and been served a beautifully-arranged plate of food? The focus is on presentation, and the food that is served is almost always pleasing to the eye. Whereas Americans delight in a plate overflowing with steak and potatoes, Asian and French chefs offer dishes with a lot of “white space.”

In addition, in these cultures children are often taught to eat only to 70% of capacity because it is considered rude to overeat (and loosening your belt after a heavy meal is definitely not acceptable social behavior).

The Asian Focus on Live Foods

Finally, the Asian culture has a much stronger focus on “live” foods than the American culture. Asians consume a great deal of marine algae and seaweed, as well as enzymatically live foods, such as fermented soy products. Studies show that blue-green algae, for instance, keeps people slim because it possesses a great deal of fiber, helps cells detoxify, and best of all, keeps people in a good mood (which prevents emotional eating).

If you want to lose weight, consider viewing food from the viewpoint of the Asians or the French: feast your eyes on food, not your mouth. Focus on foods that are beautifully presented in modest quantities, rather than large heaping piles of food that will last but an instant on your lips, but an eternity on your hips!

Asian Lily Beetles – A New Garden Threat

Anyone genuinely interested in Nature – while perhaps naive enough to believe in its absolute innocence – might think the small, bright fiery-orange beetle that’s suddenly materialized in their gardens is strikingly beautiful and perfectly harmless. About the size of a rather narrow ladybug without spots, it almost sparkles as it seems to sun itself on the leaves and emerging flower buds of Asiatic and Oriental hybrid lilies.

In fact, the appearance of innocence and beauty is totally misleading…if not downright deceptive. Early spring sunbathing is clearly not what it has in mind! Lilioceris lilii. Asian Lily Beetle, aka Lily Leaf Beetle, is focusing its entire attention on filling its belly and finding a mate. When those two primary goals have been fulfilled, watch out! Your beautiful lilies are about to vanish. And if you have no hybrid lilies but concentrate on growing fruits and vegetables, your tomatoes, potatoes, eggplants and peppers (nightshades) are in serious jeopardy.

Where did they come from? Asian Lily Beetles first appeared in Boston a little over a dozen years ago, probably stowaways in plants imported from abroad…quite possibly China. Rapidly spreading throughout Massachusetts and points north, by 1999 they had worked their way up the New England coast to Brunswick, then inland areas…finally reaching the Mid-Coast and more than a few miles inland to the west, devastating lilies as they traveled. Now they have occupied very nearly every agricultural and horticultural area in several eastern states and three Canadian provinces and, in my opinion – and that of a great many other horticultural/entomological professionals – will soon surpass the populations and crop damage done by the dreaded Japanese Beetles (Popillia japonica).

Adult Lily Leaf Beetles over-winter in the soil or in un-cleaned-up plant debris after fall frost. Following emergence during early spring, they mate and quickly deposit between 200 and 300 tiny dull-orange eggs on the undersides of leaves, in clusters of two to ten. Hatch occurs in five to ten days after which larvae feed for between 16 and 24 days, growing rapidly to about twice the size of their parents. It is at this point that they are feeding heavily. Highly vulnerable to predacious insects during this “soft” feeding stage, larvae cover themselves in their own sticky, mud-like excrement (droppings) as a highly effective defense against attack. Most gardeners describe them as looking like small dirty slugs. If you scrape the feces away, you’ll see a soft, dull-red beetle whose wing cases have as yet to harden.

At about this point, larvae either crawl or drop to the ground where they pupate in secreted cocoons. In under 25 days, a fully mature adult emerges to begin the process anew. There can be as many as three such generations in a single season. To make matters worse, it is possible for female beetles who have deposited their eggs for the current season to survive a second winter and lay another huge clutch of eggs the following year. Allow me to do the math for you: One mature female beetle x 200 x 200 x 200 = 8,000,000 at a minimum. And that’s in our short New England growing season. Alfred Hitchcock would’ve had a field day with those numbers!

What else will they attack? An all-time dietary favorite is fritillary (Fritillaria sp.), but are most often seen on Asiatic, Oriental, and “tiger” lilies (Lilium sp.), lily of the valley (Convallaria majalis), Solomon’s seal (Polygonatum multiflorum), certain vegetables, and occasionally other common garden perennials when their favorites are either not present or already consumed.

How are they controlled? Best of all is daily scouting of your garden, hand-picking or knocking adults into a jar of soapy water, or spraying with one of the products described below. There are two natural “pesticides” effective in the control of Asian Lily Beetles:

1. NEEM, a biochemical pest control substance extracted from the tropical Neem tree. It affects the insect while in its larval stage by interrupting molting, and may also serve to repel adults.

2. PYRETHRIN, a product extracted from common painted daisies (Pyrethrum sp.), may be sprayed on plants to control both adults and larval stages. I consider Pyrethrin to be the best choice.

I have also noted that RESMETHRIN – a synthetic form of Pyrethrin found in formulations for garden foggers – destroys the larval form.

All of these insecticides are commonly stocked by large, retail garden centers, and less reliably at “big-box” stores. As always, read and observe all labeling information. Wear protective gloves when handling or applying, and wash thoroughly when the job’s done. Even though they’re considered “natural”, there’s no point in taking any chances with your health or that of your loved ones.

One last thought: The true key to controlling population numbers of this new and highly destructive villain in your garden, in the words of Alistair “Mad-Eye” Moody of Harry Potter fame: CONSTANT VIGILANCE! We must be ruthless and unyielding in our search for and destruction of every Asian Lily Beetle we encounter! The future of hybrid and tiger lilies in our gardens depends on it.

Prettifying Up With Modern Beauty Products

The perception of beauty varies among people. Some view it as an in-depth characteristic of an individual evolving around a general description that relates to being a kind human being who is made beautiful because of her innate goodness. The vast majority however defines it in a more superficial sense as that which is visible pointing to physical appeal. In today’s world, almost everybody is influenced by the modern insight that loveliness pertains to the outside presentation. It is difficult to separate from the newest trends that support beauty enhancement. This idea has led people to resort to a number of ways in order to cope and be at reach with what society dictates as attractive.

Attempts at succeeding in the quest of becoming fine-looking are evident worldwide. The extensive boom of beauty products is proof of this. There is a variety of goods created to support each individual’s unique needs in order to fix whatever it is that one may find unpleasant in himself or herself. And because different races have diverse desires, manufacturers see to it that their items are also made available in a range of categories to fit all nations possible. An Asian woman for instance would want to have fairer skin, while a person of American descent may wish to get a tan. These varying requests are both catered to by a single company through effective creations to address these complexes.

While prettifying oneself up is an activity that everybody would perhaps want to partake in, the downside it brings is the inconvenience in getting hold of the most effective personal care products. Customers would definitely want to be thoroughly informed about the anticipated outcomes and possible reactions when using preferred merchandise and this is something that is hard to get by in most local shopping malls. It is true that most of these pieces are readily available in nearby stores but most, if not all salesgirls may not be able to respond accurately to consumer questions. Also, there might be queries regarding reviews from other users.

Because problems like those previously mentioned have long existed as a hindrance in most business dealings, many flourishing industries are already utilizing an effective marketing strategy that makes global transactions easier and more accessible to all consumers. They post product configuration details that give clients unlimited access to specific facts regarding a certain item. This way, queries are addressed precisely and without delay.