Lose Weight by Eating Like the Asians Or the French

The farmers in our country produce enough food for every man, woman, and child to eat 3,800 calories per day.

That is about twice the number of calories that the average person should consume to stay healthy!

Along with the massive number of available food choices and the ability to “super size” just about any meal, it’s a wonder that we Americans still manage to fit into our clothes (actually, many of us don’t because we are morbidly obese).

As Americans we face the problem of overabundance. Not only do farmers overproduce food for this country, but our current lifestyle and culture push people toward being overweight. In this country, eating out is perceived as both a social pleasure and a sensual reward. Americans work hard and play hard, and we reward ourselves by overeating. It’s not considered rude to overeat. How many of us had grandmothers who kept trying to feed us more and more food? In this country, food is love — the more food, the more love.

The Asian and French Difference

In contrast, in Asian and French cultures, good cuisine isn’t about quantity, it’s about quality. Have you ever been to a Japanese restaurant and been served a beautifully-arranged plate of food? The focus is on presentation, and the food that is served is almost always pleasing to the eye. Whereas Americans delight in a plate overflowing with steak and potatoes, Asian and French chefs offer dishes with a lot of “white space.”

In addition, in these cultures children are often taught to eat only to 70% of capacity because it is considered rude to overeat (and loosening your belt after a heavy meal is definitely not acceptable social behavior).

The Asian Focus on Live Foods

Finally, the Asian culture has a much stronger focus on “live” foods than the American culture. Asians consume a great deal of marine algae and seaweed, as well as enzymatically live foods, such as fermented soy products. Studies show that blue-green algae, for instance, keeps people slim because it possesses a great deal of fiber, helps cells detoxify, and best of all, keeps people in a good mood (which prevents emotional eating).

If you want to lose weight, consider viewing food from the viewpoint of the Asians or the French: feast your eyes on food, not your mouth. Focus on foods that are beautifully presented in modest quantities, rather than large heaping piles of food that will last but an instant on your lips, but an eternity on your hips!

Going Back to Beauty Basics With Ayurvedic Products

It’s not a surprise that worldwide people are going back to nature for healing. What helped heal humans 5000 years ago still is fresh and effective. Many medical practitioners and consumers are willing to use Ayurvedic products that have unique healing properties. They come in the form of medicine, beauty and cosmetic products. Ayurveda and the concept of beauty have an age-old origin. Herbs and cosmetics go hand in hand and provide especially women, look beautiful, young and charming in natural ways. The market is flooded with a comprehensive range of natural Ayurvedic cosmetic products that fulfill the dreams of many consumers. Harmony, beauty and health are possible only when everything in life is enjoyed at the proper moment and in proper amounts. Ayurvedic products aim at making a happy and healthy society in a natural way. In Asian countries it is a way of life for the people.

Ayurvedic products are manufactured keeping in mind the wellbeing of people dealing with the normal as well as abnormal pathological condition daily. It is an art of curing that deals with prospects and remedies to lead a healthy life. It not only deals in treating any ailment but also helps in maintaining a healthy life, leading to a path of good health and well being. There is a wide range of Ayurvedic products like Health Care, Personal Care and Baby Care products that are derived from natural Ayurvedic herbs and plant extracts that provides gentle care to both body and skin. There are a number of Ayurvedic products in the market. The most popular ones are like shampoo, face wash, herbal soaps, moisturizers, sun screens, antibacterial medicines, medicines to cure diabetes, piles ulcers, arthritis, the list is endless. Since Ayurveda is a holistic and natural system of healing, it is only to be expected that the simplest and most common-place of items shall be used as ingredients for creating Ayurvedic products.

Since most people are unable to develop the perception necessary to know what is happening within their bodies they try to avoid pampering their bodies, which is not a good sign. After a long daily routine, apart from mental relaxation, body needs rejuvenation. Ayurvedic products are as authentic as other man made products that promote good health. Rather these products are ideal, as they have the least amount of side-effects, are affordable and are available from nature as a divine gift.

Use Natural Botanical Skin Care Products For Healthy Skin

Exposed to so much of dirt and harmful sun rays everyday, it isn’t unusual to notice premature aging, wrinkles, acne and scars on our skin. It is therefore necessary that our skin should be cared for properly. Though the market is flooded with various skin products, natural botanical skin care products are the best options available.

Prepared from the extracts of herbs, flowers and plants, these botanical products are not at all harmful and do not contain any artificial products. The range of botanical products includes massage oil, body oil, perfumes, deodorants, foot care, soap, facial care and scrubs. These natural products enhance the texture of your skin. It also leaves a youthful shine and glow on your face and body. Also, these are helpful to remove dead skin that ensures a healthier skin in future.

The most essential part of botanical skin care products is that they contain untainted essential oils and are biodegradable. There are various natural products available in the market for different types of skin. You simply need to know your skin type to purchase the right product for yourself.

It may be possible that some people feel botanical products are too expensive in comparison to other synthetic skin care products. However, herbal products are worth the money as they are beneficial to get healthy and younger skin. Sans any artificial chemicals and being derived from nature, botanical products are absolutely safe and do not have any side effects.

However, it is also quite common to find companies that claim to use botanical ingredients in the preparation of their beauty products. Do not get carried away by such claims as they may be mere advertisements to make profits. It is therefore a good idea to buy botanical products of a branded and reputed company. This is because a branded company in order to maintain a high reputation will never offer fake products to its customers.

You may consider the use of skin care products by Biotherm, but natural products obviously has an edge over them as the latter does not have any risk for side-effects. Also, natural products work effectively on all skin tones, no matter if it is Asian skin tone or any other.

So, if you really want to have an impeccable, youthful and bright skin that turn all faces around, there is nothing better than natural botanical skin care products to place your finger on. Skin care professionals generally suggest Aveeno, which is a brand known to offer wide range of natural and anti-ageing skin care products. Its products are prepared from everything natural like shitake mushrooms, soy and oatmeal that enhance your skin texture and avoid premature ageing.

Source: Simpleantiagingskincare dot com